“Solve problems at the lowest possible level with the least amount of bureaucracy, paperwork, and drama.” - Sue Tetzlaff
Topics: culture, Leadership skills, Behavior change, standards of behavior, rural healthcare, conflict, culture change, employee experience, incivility, bullying, transformation
Topics: health, transformation, sitting, Breath
Topics: positive communication, patient safety, leader
Topics: Change, Change Management, Leadership skills, rural healthcare, employee teams, leadership responsibilities
Topics: Positivity, resiliency, stress reduction
Sedentary behavior, typically in the context of sitting for extended periods of time, has emerged over the past decade as a focus for research on health and longevity. Various studies have linked too much of it to depression, cardiovascular disease, diabetes, and some cancers–causing concern for those of us who work long hours in front of a computer.
Topics: resiliency, Leadership skills, rural healthcare
Structural integration and alignment specialist Lauren Roxburgh has a foam rolling routine for nearly any body complaint a client throws her way—including bloating. Below, Roxburgh explains the connection she sees between tightened fascia (i.e., the fibrous connective tissue that protects, supports, and separates muscles and other organs) and digestive discomfort in her private practice. And here, in a new video, she shares the foam rolling routine she relies on for doing away with bloat.
Topics: exercise, healthy nation, foam roller