“Solve problems at the lowest possible level with the least amount of bureaucracy, paperwork, and drama.” - Sue Tetzlaff

Topics: culture, Leadership skills, Behavior change, standards of behavior, rural healthcare, conflict, culture change, employee experience, incivility, bullying, transformation

What is breathwork all about? How does one do breathwork?

Topics: health, transformation, sitting, Breath

“Everyone loves a witch hunt as long as it's someone else's witch being hunted.”Walter Kirn 

 

Topics: positive communication, patient safety, leader

What is the difference between sea salt and table salt?

Topics: sodium, salt, healthy eating, heart

 "Will it be easy? Nope. Will it be worth it? Absolutely!"

 

Topics: Change, Change Management, Leadership skills, rural healthcare, employee teams, leadership responsibilities

We hope you accepted our resiliency  challenge for leaders in January 2018!  If you had, here is what you have already achieved in the first quarter of 2018: 

Topics: Positivity, resiliency, stress reduction

Sedentary behavior, typically in the context of sitting for extended periods of time, has emerged over the past decade as a focus for research on health and longevity. Various studies have linked too much of it to depression, cardiovascular disease, diabetes, and some cancers–causing concern for those of us who work long hours in front of a computer.

Topics: wellness, health, exercise, sitting

"Take rest; a field that has rested gives a bountiful crop." - Ovid 

Topics: resiliency, Leadership skills, rural healthcare

Structural integration and alignment specialist Lauren Roxburgh has a foam rolling routine for nearly any body complaint a client throws her way—including bloating. Below, Roxburgh explains the connection she sees between tightened fascia (i.e., the fibrous connective tissue that protects, supports, and separates muscles and other organs) and digestive discomfort in her private practice. And here, in a new video, she shares the foam rolling routine she relies on for doing away with bloat.

Topics: exercise, healthy nation, foam roller

“We have two ears and one mouth so we can listen twice as much as we speak.” - Epictetus

Topics: listening, Leadership skills