I know! We are inundated with the phrase, Just do it, along with many others imparting the same message . Sounds easy , but not always so. In this article from Silver Sneakers several suggestions are made for exercises every older individual should be able to preform. I am going to go out on a limb here and suggest that this is beneficial for any age. See how you fair.
Mediocrity can be replaced by greatness!
We write, teach, and coach to inspire positive, proactive, results-oriented leadership. While we have a passion for (and lots of experience with!) healthcare organizations, most topics we write about can be helpful to any individual, team, or organization that is striving for greatness. Cheers! Jane & Sue
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