scrubs to c-suite blog


Collagen. What our Grandmothers knew!

Posted by Meg Whiteford on Mar 5, 2018 8:00:00 AM

Collagen seems to be all the rage right now. Evidence of our last post regarding Bone broth. You’ve likely seen it in products in the beauty aisle for years because of its ability to help maintain healthy hair (even fighting hair loss), create smooth, supple skin and build strong, beautiful nails.

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Topics: health, diet, collagen

The little green machine.

Posted by Meg Whiteford on Oct 11, 2017 8:32:00 AM

By now, we all know that a little bit of healthy fat is good for us. But a lot might be even better—at least, in the case of avocado. Apparently, eating an entire creamy green fruit every day could significantly lower your cholesterol, say new avocado industry-funded findings published in the Journal of the American Heart Association.

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Topics: health, diet, greens

Going Nuts!

Posted by Meg Whiteford on Aug 30, 2017 8:00:00 AM

Love nuts? Almonds, walnuts, cashews. Me too! So how do they stack up when it comes to benefits and nutrition?

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Topics: health, diet, nuts

The great salt debate

Posted by Meg Whiteford on Mar 22, 2017 8:00:00 AM

The dietary guidelines say that Americans should cap their sodium intake at 2,300 mg( about 1 teaspoon of salt) per day. But this may be too low, suggests a new study. Drawing from data from 130,000 people in 49 countries, researchers found that sodium intake below 3,000 mg per day ( or 1 1/3 teaspoons of salt) was associated with increased risk of stroke ,heart attack or cardiovascular disease-regardless of weather a person had high or healthy  blood pressure.

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Topics: diet, sodium, salt, hypertension

Inspiring Positive Change

Mediocrity can be replaced by greatness!

We write, teach, and coach to inspire positive, proactive, results-oriented leadership. While we have a passion for (and lots of experience with!) healthcare organizations, most topics we write about can be helpful to any individual, team, or organization that is striving for greatness. Cheers! Jane & Sue

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