scrubs to c-suite blog


Foam roll away that bloat!

Posted by Meg Whiteford on Mar 26, 2018 8:00:00 AM

Structural integration and alignment specialist Lauren Roxburgh has a foam rolling routine for nearly any body complaint a client throws her way—including bloating. Below, Roxburgh explains the connection she sees between tightened fascia (i.e., the fibrous connective tissue that protects, supports, and separates muscles and other organs) and digestive discomfort in her private practice. And here, in a new video, she shares the foam rolling routine she relies on for doing away with bloat.

Read More

Topics: exercise, healthy nation, foam roller

Inspiring Positive Change

Mediocrity can be replaced by greatness!

We write, teach, and coach to inspire positive, proactive, results-oriented leadership. While we have a passion for (and lots of experience with!) healthcare organizations, most topics we write about can be helpful to any individual, team, or organization that is striving for greatness. Cheers! Jane & Sue

Subscribe to Email Updates

Recent Posts

Posts by Topic

see all