scrubs to c-suite blog


Are you hooked on sugar? 5 clues you might be addicted to sugar

Posted by Meg Whiteford on Mar 12, 2018 8:00:00 AM

What was known to previous generations as a "sweet tooth" is known to ours as a widespread health threat.

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Topics: health, nutrition, food, healthy nation, healthy eating, sugar

Turn over a new Leaf. The power of your greens

Posted by Meg Whiteford on Feb 8, 2017 8:00:00 AM

In the food world, the biggest celebrity of all might be kale—the Shakira of salads, the Lady Gaga of leafy greens. It’s universally recognized that kale anything—kale chips, kale pesto, kale face cream—instantly implants a health halo not seen since the days of C. Everett Koop. Even 7-Eleven is making over its image by offering kale smoothies to help with your weight loss efforts. And yes, kale has plenty of benefits—including high levels of folate and more calcium, gram for gram, than a cup of milk.

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Topics: health, nutrition, food

Inspiring Positive Change

Mediocrity can be replaced by greatness!

We write, teach, and coach to inspire positive, proactive, results-oriented leadership. While we have a passion for (and lots of experience with!) healthcare organizations, most topics we write about can be helpful to any individual, team, or organization that is striving for greatness. Cheers! Jane & Sue

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