What is breathwork all about? How does one do breathwork?

Topics: health, transformation, sitting, Breath

Sedentary behavior, typically in the context of sitting for extended periods of time, has emerged over the past decade as a focus for research on health and longevity. Various studies have linked too much of it to depression, cardiovascular disease, diabetes, and some cancers–causing concern for those of us who work long hours in front of a computer.

Topics: wellness, health, exercise, sitting

Earthing (also called grounding) can be a controversial topic. Many people report amazing benefits, while critics point out the lack of solid scientific studies supporting this practice.

Topics: health, healthy nation, transformation, grounding, earthing

What was known to previous generations as a "sweet tooth" is known to ours as a widespread health threat.

Topics: health, nutrition, food, healthy nation, healthy eating, sugar

Collagen seems to be all the rage right now. Evidence of our last post regarding Bone broth. You’ve likely seen it in products in the beauty aisle for years because of its ability to help maintain healthy hair (even fighting hair loss), create smooth, supple skin and build strong, beautiful nails.

Topics: health, diet, collagen

If you train hard and eat well, it should be enough to keep you in good health and physically and emotionally strong. Right?

Topics: health, exercise, psoas, hip flexor

A fascinating article I found on the relationship of insulin and Alzheimer's. If this does not make you stand up and look at your carbs a whole new way Im not sue what will! For the complete article see,

Topics: health, alzheimers

How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night.

Topics: health, water, heart, aspirin

My beautiful massage therapist and yogi shared this with me. Sound easy or daunting? For me a combination of both - 6,7,8,9 & 11 YIKES not good!

Topics: Positivity, wellness, health

You get all kinds of happiness advice on the internet from people who don’t know what they’re talking about. Don’t trust them.

Topics: wellness, health, happiness