Have you noticed the big, bright, shining object in the sky? It is called the SUN. If you live in an area where there is a season called Winter , you know it has been absent from our lives for a while. Now that it is has returned, how can we safely reap its health benefits? With all the ads for sunscreen, public service announcements by famous people about avoiding skin cancer, what is REALLY, based on research, the best way to protect your skin?