scrubs to c-suite blog


Is Sea Salt better then table salt?

Posted by Meg Whiteford on Apr 9, 2018 8:00:00 AM

What is the difference between sea salt and table salt?

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Topics: sodium, salt, healthy eating, heart

Are you hooked on sugar? 5 clues you might be addicted to sugar

Posted by Meg Whiteford on Mar 12, 2018 8:00:00 AM

What was known to previous generations as a "sweet tooth" is known to ours as a widespread health threat.

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Topics: health, nutrition, food, healthy nation, healthy eating, sugar

What is all the fuss about Bone Broth?

Posted by Meg Whiteford on Feb 26, 2018 8:00:00 AM

First what exactly is bone broth? The short of it - bones slow simmered for 20+ hours with vegetables, sea salt and herbs. All that simmer-time extracts insane amounts of protein, not to mention glycine, glucosamine, calcium, magnesium, phosphorus, and potassium.

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Topics: healthy eating, broth

Fight the holiday whirlwind! Focus on YOU.

Posted by Jane McLeod on Dec 6, 2017 8:00:00 AM

Leaders already have a superhero complex. We already think that we can handle more than any other human being on earth. The holiday season REALLY brings out that particular personality trait in all of us. It takes real consideration and a BIG reality check to make sure the holidays do not leave you in the worst whirlwind of the year. Remember, you are not Batman (he had Robin to do his shopping, I am sure), or even Martha Stewart. It’s Martha’s JOB to make the rest of us look inept! You are a human being, with lots of daily responsibilities, to a lot of people.  Work does not slow down this time of the year. Your responsibilities are the same at work, and your home life is amped up with even more responsibilities.  How are you going to manage??

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Topics: dear stress, stress reduction, healthy eating

Make yourself whole again

Posted by Jane McLeod on Sep 6, 2017 8:00:00 AM

 We are what we eat. The nutritionists and dietitians we all know and love have been right all along. They have never strayed from that message, and finally they are vindicated that the rest of us are listening.

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Topics: stress reduction, healthy eating

Inspiring Positive Change

Mediocrity can be replaced by greatness!

We write, teach, and coach to inspire positive, proactive, results-oriented leadership. While we have a passion for (and lots of experience with!) healthcare organizations, most topics we write about can be helpful to any individual, team, or organization that is striving for greatness. Cheers! Jane & Sue

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