Structural integration and alignment specialist Lauren Roxburgh has a foam rolling routine for nearly any body complaint a client throws her way—including bloating. Below, Roxburgh explains the connection she sees between tightened fascia (i.e., the fibrous connective tissue that protects, supports, and separates muscles and other organs) and digestive discomfort in her private practice. And here, in a new video, she shares the foam rolling routine she relies on for doing away with bloat.
Topics: exercise, healthy nation, foam roller
Earthing (also called grounding) can be a controversial topic. Many people report amazing benefits, while critics point out the lack of solid scientific studies supporting this practice.
Topics: health, healthy nation, transformation, grounding, earthing
What was known to previous generations as a "sweet tooth" is known to ours as a widespread health threat.
Topics: health, nutrition, food, healthy nation, healthy eating, sugar
Happy Nurses Week 2017! If you are not a nurse - please still read on and put yourself at the center of this circle. Population health can begin with you.
Topics: nurse's week, health, population health, nursing, grand challenge, healthy nation
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