scrubs to c-suite blog


Resiliency Challenge #3: A Practice of Mindfulness and Awe

Posted by Jane McLeod on Mar 7, 2018 8:02:00 AM

Remember how our mothers use to chide us and say, "You should try to stop and smell the roses once in a while honey." Well, advances in technology have combined with advances in our stress!

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Topics: resiliency, stress, mindfulness, stress reduction

Is optimism over-rated?

Posted by Meg Whiteford on Aug 16, 2017 8:00:00 AM

Improving your peace of mind.

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Topics: health, mindfulness

Mindfulness: A Hack for Life and Leadership

Posted by Jane McLeod on Aug 2, 2017 8:00:00 AM

We look forward to summer as a time when we can relax, unwind, and enjoy ourselves. As the song goes, “summertime and the living's easy.” So…how’s it going? Is your expectation of summer aligning with your lived experience? Or are you noticing that more than half of summer is gone, and you don’t know how that could have happened?

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Topics: work-life balance, mindfulness, stress reduction

Producing Awe In Your Daily Life

Posted by Jane McLeod on Jul 5, 2017 8:00:00 AM

Frantic to-do lists with 43 items. An expectation of self that all will get done in one day.

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Topics: dear stress, mindfulness, stress reduction, Meditation, awe, producing, daily life

Mindful and Happy

Posted by Jane McLeod on Jun 7, 2017 8:00:00 AM

Mindfulness. It's not just about meditation any more. 

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Topics: dear stress, mindfulness, stress reduction

Put Down the Fork! Mindful Eating.

Posted by Jane McLeod on Mar 8, 2017 8:00:00 AM

Many of you have heard me tell the story of how my hubby and I attempted to mindfully eat. I was simply trying to stop multi-tasking, which I know lessens my IQ. I thought it was a double bonus that research was telling me that if I could not multitask while eating I may actually be able to lose weight. Without dieting yet!

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Topics: dear stress, stress, mindfulness

Inspiring Positive Change

Mediocrity can be replaced by greatness!

We write, teach, and coach to inspire positive, proactive, results-oriented leadership. While we have a passion for (and lots of experience with!) healthcare organizations, most topics we write about can be helpful to any individual, team, or organization that is striving for greatness. Cheers! Jane & Sue

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