scrubs to c-suite blog


Breathwork and how it can reduce stress.

Posted by Meg Whiteford on Apr 16, 2018 8:00:00 AM

What is breathwork all about? How does one do breathwork?

Read More

Topics: health, transformation, sitting, Breath

Are you sitting more than moving?

Posted by Meg Whiteford on Apr 2, 2018 8:00:00 AM

Sedentary behavior, typically in the context of sitting for extended periods of time, has emerged over the past decade as a focus for research on health and longevity. Various studies have linked too much of it to depression, cardiovascular disease, diabetes, and some cancers–causing concern for those of us who work long hours in front of a computer.

Read More

Topics: wellness, health, exercise, sitting

Inspiring Positive Change

Mediocrity can be replaced by greatness!

We write, teach, and coach to inspire positive, proactive, results-oriented leadership. While we have a passion for (and lots of experience with!) healthcare organizations, most topics we write about can be helpful to any individual, team, or organization that is striving for greatness. Cheers! Jane & Sue

Subscribe to Email Updates

Recent Posts

Posts by Topic

see all