scrubs to c-suite blog


Meg Whiteford

Recent Posts

Breathwork and how it can reduce stress.

Posted by Meg Whiteford on Apr 16, 2018 8:00:00 AM

What is breathwork all about? How does one do breathwork?

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Topics: health, transformation, sitting, Breath

Is Sea Salt better then table salt?

Posted by Meg Whiteford on Apr 9, 2018 8:00:00 AM

What is the difference between sea salt and table salt?

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Topics: sodium, salt, healthy eating, heart

Are you sitting more than moving?

Posted by Meg Whiteford on Apr 2, 2018 8:00:00 AM

Sedentary behavior, typically in the context of sitting for extended periods of time, has emerged over the past decade as a focus for research on health and longevity. Various studies have linked too much of it to depression, cardiovascular disease, diabetes, and some cancers–causing concern for those of us who work long hours in front of a computer.

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Topics: wellness, health, exercise, sitting

Foam roll away that bloat!

Posted by Meg Whiteford on Mar 26, 2018 8:00:00 AM

Structural integration and alignment specialist Lauren Roxburgh has a foam rolling routine for nearly any body complaint a client throws her way—including bloating. Below, Roxburgh explains the connection she sees between tightened fascia (i.e., the fibrous connective tissue that protects, supports, and separates muscles and other organs) and digestive discomfort in her private practice. And here, in a new video, she shares the foam rolling routine she relies on for doing away with bloat.

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Topics: exercise, healthy nation, foam roller

Earthing / Grounding. What exactly is that?

Posted by Meg Whiteford on Mar 19, 2018 8:06:00 AM

Earthing (also called grounding) can be a controversial topic. Many people report amazing benefits, while critics point out the lack of solid scientific studies supporting this practice.

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Topics: health, healthy nation, transformation, grounding, earthing

Are you hooked on sugar? 5 clues you might be addicted to sugar

Posted by Meg Whiteford on Mar 12, 2018 8:00:00 AM

What was known to previous generations as a "sweet tooth" is known to ours as a widespread health threat.

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Topics: health, nutrition, food, healthy nation, healthy eating, sugar

Collagen. What our Grandmothers knew!

Posted by Meg Whiteford on Mar 5, 2018 8:00:00 AM

Collagen seems to be all the rage right now. Evidence of our last post regarding Bone broth. You’ve likely seen it in products in the beauty aisle for years because of its ability to help maintain healthy hair (even fighting hair loss), create smooth, supple skin and build strong, beautiful nails.

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Topics: health, diet, collagen

What is all the fuss about Bone Broth?

Posted by Meg Whiteford on Feb 26, 2018 8:00:00 AM

First what exactly is bone broth? The short of it - bones slow simmered for 20+ hours with vegetables, sea salt and herbs. All that simmer-time extracts insane amounts of protein, not to mention glycine, glucosamine, calcium, magnesium, phosphorus, and potassium.

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Topics: healthy eating, broth

Is a move in your future?

Posted by Meg Whiteford on Feb 19, 2018 8:04:00 AM

Moving can be so stressful. I found this article that helped a few of my clients over the years. Some may seem rather obvious but none the less good information.

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Topics: famliy, moving

Psoas who? Hip what? Why they are so important

Posted by Meg Whiteford on Feb 12, 2018 7:00:00 AM

If you train hard and eat well, it should be enough to keep you in good health and physically and emotionally strong. Right?

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Topics: health, exercise, psoas, hip flexor

Inspiring Positive Change

Mediocrity can be replaced by greatness!

We write, teach, and coach to inspire positive, proactive, results-oriented leadership. While we have a passion for (and lots of experience with!) healthcare organizations, most topics we write about can be helpful to any individual, team, or organization that is striving for greatness. Cheers! Jane & Sue

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