What is breathwork all about? How does one do breathwork?
Sedentary behavior, typically in the context of sitting for extended periods of time, has emerged over the past decade as a focus for research on health and longevity. Various studies have linked too much of it to depression, cardiovascular disease, diabetes, and some cancers–causing concern for those of us who work long hours in front of a computer.
Earthing (also called grounding) can be a controversial topic. Many people report amazing benefits, while critics point out the lack of solid scientific studies supporting this practice.
What was known to previous generations as a "sweet tooth" is known to ours as a widespread health threat.
Collagen seems to be all the rage right now. Evidence of our last post regarding Bone broth. You’ve likely seen it in products in the beauty aisle for years because of its ability to help maintain healthy hair (even fighting hair loss), create smooth, supple skin and build strong, beautiful nails.
If you train hard and eat well, it should be enough to keep you in good health and physically and emotionally strong. Right?
A fascinating article I found on the relationship of insulin and Alzheimer's. If this does not make you stand up and look at your carbs a whole new way Im not sue what will! For the complete article see,
How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night.
My beautiful massage therapist and yogi shared this with me. Sound easy or daunting? For me a combination of both - 6,7,8,9 & 11 YIKES not good!