scrubs to c-suite blog

Breathwork and how it can reduce stress.

Posted by Meg Whiteford on Apr 16, 2018 8:00:00 AM

What is breathwork all about? How does one do breathwork?

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Topics: health, transformation, sitting, Breath

Are you sitting more than moving?

Posted by Meg Whiteford on Apr 2, 2018 8:00:00 AM

Sedentary behavior, typically in the context of sitting for extended periods of time, has emerged over the past decade as a focus for research on health and longevity. Various studies have linked too much of it to depression, cardiovascular disease, diabetes, and some cancers–causing concern for those of us who work long hours in front of a computer.

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Topics: wellness, health, exercise, sitting

Earthing / Grounding. What exactly is that?

Posted by Meg Whiteford on Mar 19, 2018 8:06:00 AM

Earthing (also called grounding) can be a controversial topic. Many people report amazing benefits, while critics point out the lack of solid scientific studies supporting this practice.

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Topics: health, healthy nation, transformation, grounding, earthing

Are you hooked on sugar? 5 clues you might be addicted to sugar

Posted by Meg Whiteford on Mar 12, 2018 8:00:00 AM

What was known to previous generations as a "sweet tooth" is known to ours as a widespread health threat.

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Topics: health, nutrition, food, healthy nation, healthy eating, sugar

Collagen. What our Grandmothers knew!

Posted by Meg Whiteford on Mar 5, 2018 8:00:00 AM

Collagen seems to be all the rage right now. Evidence of our last post regarding Bone broth. You’ve likely seen it in products in the beauty aisle for years because of its ability to help maintain healthy hair (even fighting hair loss), create smooth, supple skin and build strong, beautiful nails.

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Topics: health, diet, collagen

Psoas who? Hip what? Why they are so important

Posted by Meg Whiteford on Feb 12, 2018 7:00:00 AM

If you train hard and eat well, it should be enough to keep you in good health and physically and emotionally strong. Right?

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Topics: health, exercise, psoas, hip flexor

Preventing Alzheimer’s Disease Is Easier Than You Think

Posted by Meg Whiteford on Feb 5, 2018 8:00:00 AM

A fascinating article I found on the relationship of insulin and Alzheimer's. If this does not make you stand up and look at your carbs a whole new way Im not sue what will! For the complete article see,

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Topics: health, alzheimers

H2O and the impact on your heart.

Posted by Meg Whiteford on Jan 29, 2018 8:00:00 AM

How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night.

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Topics: health, water, heart, aspirin

13 Things you should give up if you want to be successful

Posted by Meg Whiteford on Jan 22, 2018 8:00:00 AM

My beautiful massage therapist and yogi shared this with me. Sound easy or daunting? For me a combination of both - 6,7,8,9 & 11 YIKES not good!

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Topics: Positivity, wellness, health

New neuroscience reveals 4 rituals that will make you happy.

Posted by Meg Whiteford on Jan 15, 2018 8:00:00 AM

You get all kinds of happiness advice on the internet from people who don’t know what they’re talking about. Don’t trust them.

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Topics: wellness, health, happiness

Inspiring Positive Change

Mediocrity can be replaced by greatness!

We write, teach, and coach to inspire positive, proactive, results-oriented leadership. While we have a passion for (and lots of experience with!) healthcare organizations, most topics we write about can be helpful to any individual, team, or organization that is striving for greatness. Cheers! Jane & Sue

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