scrubs to c-suite blog

Foam roll away that bloat!

Posted by Meg Whiteford on Mar 26, 2018 8:00:00 AM

Structural integration and alignment specialist Lauren Roxburgh has a foam rolling routine for nearly any body complaint a client throws her way—including bloating. Below, Roxburgh explains the connection she sees between tightened fascia (i.e., the fibrous connective tissue that protects, supports, and separates muscles and other organs) and digestive discomfort in her private practice. And here, in a new video, she shares the foam rolling routine she relies on for doing away with bloat.

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Topics: exercise, healthy nation, foam roller

Earthing / Grounding. What exactly is that?

Posted by Meg Whiteford on Mar 19, 2018 8:06:00 AM

Earthing (also called grounding) can be a controversial topic. Many people report amazing benefits, while critics point out the lack of solid scientific studies supporting this practice.

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Topics: health, healthy nation, transformation, grounding, earthing

Are you hooked on sugar? 5 clues you might be addicted to sugar

Posted by Meg Whiteford on Mar 12, 2018 8:00:00 AM

What was known to previous generations as a "sweet tooth" is known to ours as a widespread health threat.

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Topics: health, nutrition, food, healthy nation, healthy eating, sugar


Posted by Sue Tetzlaff on May 9, 2017 8:08:00 AM

Healthy Nurse. Healthy Nation.

Happy Nurses Week 2017! If you are not a nurse - please still read on and put yourself at the center of this circle. Population health can begin with you.

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Topics: nurse's week, health, population health, nursing, grand challenge, healthy nation

Inspiring Positive Change

Mediocrity can be replaced by greatness!

We write, teach, and coach to inspire positive, proactive, results-oriented leadership. While we have a passion for (and lots of experience with!) healthcare organizations, most topics we write about can be helpful to any individual, team, or organization that is striving for greatness. Cheers! Jane & Sue

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