scrubs to c-suite blog

Resiliency Challenge #5: Upgrade your Sleep

Posted by Jane McLeod on May 2, 2018 8:00:00 AM

 I recently learned the term “Sleep Hygiene." It has nothing to do with brushing your teeth, or bathing, prior to going to bed at night, but rather the care you take to protect your sleep in a myriad of ways. The strictest of definitions is the habits and practices you form daily, to sleep well nightly.

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Topics: resiliency, sleep, stress reduction

What is your memory foam saying to you?

Posted by Meg Whiteford on May 24, 2017 8:00:00 AM

In my continued effort to convert our home to a non toxic and natural environment I recently came across this article, Natural versus synthetic latex, I know I digress , but my beloved husband is/was a jock. Which means we are now addressing aches, pains , pins, replaced joints and arthritis. A perfect sleeping structure for us both has been challenging. Along with his challenges I suffer with allergies. We have gone through more mattress "trials" than I care to number. Fortunately we finally found one part that fit the bill, but there was the issue of the " topper" that was a continuous  problem for my allergies. Enter "Natural Latex" . Game changer for me/us. Once again , information .

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Topics: sleep, health, latex

Decrease your stress by improving your sleep

Posted by Jane McLeod on Apr 7, 2016 8:00:00 AM


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Topics: healthy, stress, sleep

Inspiring Positive Change

Mediocrity can be replaced by greatness!

We write, teach, and coach to inspire positive, proactive, results-oriented leadership. While we have a passion for (and lots of experience with!) healthcare organizations, most topics we write about can be helpful to any individual, team, or organization that is striving for greatness. Cheers! Jane & Sue

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