scrubs to c-suite blog

H2O and the impact on your heart.

Posted by Meg Whiteford on Jan 29, 2018 8:00:00 AM

How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night.

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Topics: health, water, heart, aspirin

Should I be drinking warm or cold water?

Posted by Meg Whiteford on Jul 19, 2017 8:00:00 AM

If you kickstart your day by drinking a glass of pure warm water, fat deposits and toxins circulating in the blood are eliminated from the body. It can help you assist with nasal/throat congestion, ease constipation, and boost digestion. It is an easy tactic to crank up your metabolism, aid weight loss goals, and reduce cholesterol quickly.

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Topics: health, water, warm

Chlorine in our water? Troublesome?

Posted by Meg Whiteford on May 17, 2017 8:00:00 AM

Please understand, I pass many of these articles along as a means of information. You as intelligent men and women can form your own conclusions and opinions. I just want to be aware and hope you do as well!

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Topics: health, chlorine, water

Inspiring Positive Change

Mediocrity can be replaced by greatness!

We write, teach, and coach to inspire positive, proactive, results-oriented leadership. While we have a passion for (and lots of experience with!) healthcare organizations, most topics we write about can be helpful to any individual, team, or organization that is striving for greatness. Cheers! Jane & Sue

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